LeanMacros
Easiest Fat-Loss Macro Setup Ever
Your Body Weight
lbs
Please enter a valid weight
Calculate My Macros
Your Fat-Loss Macros
Daily Calories
0
calories
Protein
0
grams
Carbs
0
grams
Fat
0
grams
Calculate Again
How it works:
Bodyweight × 10 = Daily calories
Divide calories by 3 = Base macro split
Base ÷ 4 = Protein & carb grams
Base ÷ 9 = Fat grams